Best Anti Snoring Mouthpieces Reviews: Under $20 But Incredibly Effective

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The objective of this post is to provide you with anti snoring mouthpieces reviews that are under $20 but incredibly effective from our first hand experiences. 

Let’s Get Started with a Story and some Stats

When I first started on a quest to help my dad’s snoring problems, I realized quickly that snoring is not an uncommon issue at all. In fact, according to American Academy of Otolaryngology, it is estimated that about 45% of men and 30% of women snore while sleeping on a regular basis. And if you have searched and read elsewhere, you probably have a pretty good idea already that snoring is not 100% possible to be cured completely. 

One incredible findings from our own fresh experience are that it is still very much possible to reduce and potentially stop your snoring symptoms with alternative solutions (to other invasive treatment options): anti snoring mouthpieces and/or anti snoring mouth guards, depending on what type of snoring you have.

And this is exactly where it gets interesting today because you may very well be one of the lucky people who didn’t have to spend countless hours researching snoring topic and find the right alternative non-invasive products.

8 Main Topics We’re Talking About Today

In today’s post, we will explore 8 main sections, assuming that you may be completely new to the “snoring” world:

  1. What is Snoring?
  2. Types of Snoring Will Tell You Which Anti Snoring Device You Need
  3. How do you know if you’re a tongue snorer?
  4. Tongue Snorers, How Will You Stop This MADness?
  5. Tongue Snorers, Come Get Your MAD solution!
  6. Advantages and Disadvantages: Anti Snoring Mouthpieces
  7. Under $20 Anti Snoring Mouthpiece Reviews: What We Believe Will Help Tongue Snorers (these are the ones I have seen to work in my family and hopefully this can help you pick the right ones for your loved ones too)!
  8. Odd Bonus But Really Works

Caveat: the information in this post in its entirety is written by our family to be one of the many resources for you to decide on what’s best for you. Please don’t take this as a medical advice. For ongoing issues, please contact your doctor!

Let’s get started.

#1 First Up, What is Snoring?

To put it very simple terms, you snore when your upper airway (just imagine where your mouth, nose and throat connects) is restricted in some way due to some types of muscles blocking the airways while you breathe in and out at night.

#2 Types of Snoring Will Tell You Which Anti Snoring Device You Need

Typically, I have seen 2 main types of snoring:

  1. Tongue snoring: your tongue drops into the back of the throat. This is the basis to our post today.
  2. Mouth snoring: the soft tissue in the mouth and back of throat keeps on vibrating as you breathe in and out.

The Main Idea: In both of these cases, your upper airway is obstructed and can’t pass through naturally. This causes harsh, often loud, gurgling sounds – “snoring”.


Tip: So Who is Prone to Snore?

  • Obese people are more prone to snoring. This is because circulation in the airway is significantly restricted if there is excessive fat around the throat.
  • People who consume a lot of alcohol and antidepressants also run the risk.

I put this here because making lifestyle changes will help you in the long-term like it did to me. And hey, let’s be honest here, there are still people like my dad who refuses to give up his favorite foods.


#3 How do you know if you’re a tongue snorer?

After reading through a few pieces of research, our family realized that there are a couple of ways you can check if you’re a tongue snorer (we give them these names ourselves):

  1. The Lover Test (ask him or her nicely): Get your partner or loved one to see how you snore
  2. The DIY Test (don’t do it outside ok, people will think you’re crazy):

DIY Test Step 1: try snoring with your normal mouth. Gauge the noise level of your snoring.

DIY Test Step 2: stick your tongue out as far as you can and put it in between your lips, now try to snore.

DIY Test Step 3: if you stick your tongue out and you snore less, you may be a tongue snorer! Woohoo! (not).

Jokes aside, let’s see how will we help tongue snorers. 

#4 Tongue Snorers, How Will You Stop This MADness?

After trying a lot of techniques, our family found that anti snoring mouthpieces have been working the best for us. We have seen many forums with people preferring to go for CPAP and BiPAP machines, but our family prefers the alternatives like the anti snoring mouthpieces, which is a cost-effective alternative to these machines.

So What’s Anti Snoring Mouthpiece Anyway?

Imagine sleeping on the bed facing up (experts call it “supine” position) and your tongue drops into the back of your throat. Yep, you guessed it: your airway is blocked: this is a classic tongue snorer who needs an anti snoring mouthpiece.

Since snoring sounds are caused by soft, vibrating tissues in the mouth and throat, these devices work by creating physical barriers between those soft tissues by moving the jaw forward or pushing down the tongue.

This creates a better airway for you to breathe and help you alleviate and potentially stop snoring. (Note: most mouthpieces these days do not need doctor’s prescription.)

#5 Tongue Snorers, Come Get Your MAD Solution!

THE FIRST TYPE: THE MAD Anti Snoring Mouthpiece

One of my most well-known anti-snoring mouthpieces is a Mandibular Advancement Device (MADs). Hence, I used “MAD” a couple of times in this post (trying to make things a bit interesting for you, so you’re not too MAD bored). See there goes again.

THE HOW: Imagining how anti snoring mouthpiece work?

How to use: These devices are normally modeled to the user’s teeth.

How it works once you use it: In essence, these “MAD” awesome anti snoring mouthpieces mainly work by:

  1. It puts a healthy tension on the lower jaw and move it slightly forward
  2. At the same time, the tongue (since it’s pretty much a part of the lower jaw)  is kept from falling back to the throat and actually pushed slightly forward as well.

Result: The airway passes through freely, stopping you from snoring!

Interesting note: Some of these devices are designed for using with CPAB/BiPAP machines.

THE SECOND TYPE: TRD Anti snoring mouthpiece

Tongue Retaining Devices (TRDs) anti snoring mouthpiece works by pulling the tongue forward and expanding the gap between the tongue and the back of the throat.

No molding required: These devices do not require molding. They are designed for all users.

People are usually recommended, but not mandatory, to receive an approval from their physicians to use a MAD or TRD. If snoring persists in spite of regular and proper use of these devices, users should consult a physician.

#6 Advantages and Disadvantages: Anti Snoring Mouthpieces

Advantages of using anti snoring mouthpieces

There are several advantages of using anti-snoring mouthpieces.

  • The first advantage is that it is inexpensive compared to CPAP or BiPAP machines. Mandibular Advancement Devices and Tongue Retaining Devices cost around $40.
  • The procedure is non-invasive. These devices do not require the users to undergo any kind of medical procedure.
  • These mouthpieces do not produce any noise. On the other hand, CPAP and BiPAP machines can be quiet loud.
  • The maintenance of these mouthpieces is hassle-free. They are fairly easy to clean. To sterilize the mouthpieces, users are recommended to place them in hot water after each use.

Disadvantages of using anti-snoring mouthpieces

  • These devices have some side effects such as mouth ulcers, stiffness and soreness in the lower jaw, dry mouth and excessive salivation.
  • Their effectiveness is often questionable. Anti-snoring mouthpieces are not as effective as CPAB and BiPAP machines.
  • Anti-snoring mouthpieces have a short lifespan. They do not last as long as CPAB and BiPAP machines.

Factors to consider

While purchasing an anti-snoring mouthpiece, you should consider some important things in mind:

  • Purchasing MADs and TRDs often depends on personal preferences. It is important to keep in mind that MADs are easily adjustable but TRDs are non-adjustable.
  • All mouthpieces are not equally adjustable. If the device is an MAD, most often it can be properly adjusted. But all models do not offer this level of adjustability. Some models offer convenience to readjust if needed.
  • Cost is another important factor. Many anti-snoring mouthpieces can be bought for $100, but some custom devices may cost as much as $2000.
  • If you snore due to sleep apnea, a mouthpiece may help you, but in some cases you may need to use a CPAP or BiPAP machine. Bear in mind that anti-snoring mouthpieces do not help with other issues related to sleep apnea.
  • While purchasing an anti-snoring mouthpiece, you must make sure that the device is certified. It is usually printed on the product’s packaging.

#7 Under $20 Anti Snoring Mouthpiece Reviews: What We Believe Will Help Tongue Snorers

Now comes the most interesting part of this whole post because this is where you will be able to get practical recommendations from our family!

We have actually tried a few products out there but we found that the most expensive ones are actually not always the best ones. In fact, in today’s reviews and recommendations, we’re recommending you with under products that are only under $30 and they come with 100% money back guarantee as well (which is needful for us snorers who try a lot of products).  

BPA-Free Mouthpiece with Protective Travelling Case included

Cost: $19.95

Note: I think they use product names as either mouthguard or mouthpiece. In this case, it’s referring to the same thing. In technical terms (as far as I researched, it can be two different things).

Our Own Review: my dad loves this custom mouthpiece because this mouthpiece is super simple and easy to mold into his teeth and also comfortable to wear. The added bonus was that it also helped him alleviate teeth grinding as well. Actually, I also recommend to use this product or any other products with SnoreLab (basically an app that helps you track your snoring noise levels) as well.

Before Molding the Mouthpiece, prepare:

  1. To be in the kitchen (hot water) and near toilet (cold water)
  2. Saucepan and/or Water Boiler
  3. Have a phone that has a stopwatch with you

How We Customised the Mold of this Mouthpiece (this is what we did):

  1. In the kitchen, run water to boil in a saucepan or inside your water boiler
  2. Once boiled, stop the boiling and I removed the saucepan from the heat or if you used water boiler, transfer the water to saucepan.
  3. Wait about 60-70 seconds as recommended (I think I waited 70 because I was a bit scared of the heat lol)
  4. Then inserted the mouthpiece into the heated water for 15 seconds (recommended)
  5. Then shake off the water from the mouthpiece and immediately put the mouthpiece in the mouth
  6. Once in your mouth, you can use your index fingers to help mold around the front of the mouthpiece, while you can also use your tongue to help mold the inside.
  7. Leave the mouthpiece for 30 seconds
  8. After you take out the mouthpiece, you can run this under cold water for 20 seconds
  9. Voila, you got it!

Anti Snoring Tongue Sleeve for Tongue Snorers (like my dad)

Cost $16.90

You know how we spoke about the TRD (alternative to MAD) above? Well, this is one of the anti snoring tongue TRD that I would absolutely recommend.

Actually, there’s not much to say about this product except that sometimes my dad says he drools as a result of the mouthpieces, so he sometimes use this interchangeably with the mouthpiece I recommended above. If you’re a pure tongue snorer, it will most likely help you.

At the end of the day, the name itself suggests that it is absolutely for the tongue!

#8 ODD BONUSES BUT REALLY WORKS:

ODD #1 Nasal Dialators from SleepEZzzz

Cost: $15.79

My dad said this has also helped him quite a lot, especially when he travels (he is a bit forgetful) because he always have this in his travel baggage.

According to the manufacturer, the product is absolutely free of BPA, phthalates and other toxic or harmful substances.

ODD #2 Nose Vents (Free Travel Case) by SnoreCare


Cost: $19.89

The amazing thing about this product is that this Nose Vents product has been scientifically designed to maximize airflow through the nasal passage that stops snoring altogether. And they have money back guarantee once again! 

According to the seller, this product was designed as nasal dilators that opens up airways to solve snoring due to breathing difficulties or nasal congestions caused by a deviated septum and swollen turbines. In turn, it prevents obstructive sleep apnea and also helps with sinus issues, easing the irritating sound of the clogged nose.


Hey friend, if you found our online space useful or you have any feedbacks or ideas, please talk to us via comments or send us an email at sleep@howtostopthesnore.com!

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“Come to Me, all you who labor and are heavy laden and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

Matthew 11:28-30